I have been a yoga practitioner since 1999 and have been teaching both vinyasa and restorative yoga since 2002. I believe yoga is a living art, and as such, it evolves inside each community and each practitioner. I currently teach Slow Flow & Restore at Mudra Yoga Studio, a unique class offering that blends movement and stillness, allowing for deep breath work and release.

I have trained under and taught with Dana Flynn, Jasmine Tarkeshi, Sharon Gannon, David Life, Cyndi Lee, and Judith Hanson Lasater, as well as getting to taste many other inspirations from teachers of diverse lineages over the years of my practice. I have taught workshops, classes, and teacher trainings at over 40 gyms and studios worldwide, including the Work-In-Progress Productions Studio I founded in NYC.

I teach a limited schedule of classes and special events here in Denver. I am also available for day/evening/weekend private lessons.
Click here for a yoga class schedule.

Indigo Stray, Denver yoga instructor

I am certified by :
Laughing Lotus, NYC
Om Yoga, NYC
Relax & Renew Restorative, NYC
Advanced Relax & Renew Restorative, SF
Ayurvedic Institute, NYC
Sanskrit Studies, NYC


Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar