Yoga

I have been a yoga practitioner since 1999 and have been teaching both vinyasa and restorative yoga since 2002. I have taught workshops, classes, and teacher trainings at over 40 gyms and studios worldwide, including the Work-In-Progress Productions Studio I founded in NYC.

I have assisted and led numerous teacher trainings, beginning with the 2006 Relax & Renew Restorative Teacher Training with Judith Hanson Lasater. I helped open the San Francisco branch of Laughing Lotus in 2007 and continue to contribute to their teacher training program. I also co-conceived and led the Free Soul Vinyasa Yoga Teacher Training with Richii Jai in Denver in 2010.

I continue to teach a full schedule of classes here in Denver and I am available for private lessons.
Click here for a yoga class schedule.

Indigo Stray, Denver yoga instructor

I am certified by :
Laughing Lotus, NYC
Om Yoga, NYC
Relax & Renew Restorative, NYC
Advanced Relax & Renew Restorative, SF
Ayurvedic Institute, NYC
Sanskrit Studies, NYC

 

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar