Yoga

Yoga became an intrinsic part of my life at the young age of 18 in 1999. I began sharing the teachings of vinyasa and restorative yoga in 2002. I have taught at over 40 gyms and studios worldwide, predominantly in New York City and San Francisco, two of the best places on earth to explore an inspirational yoga practice.

I have often been called a “teacher’s teacher,” conceiving of and contributing to numerous instructor trainings. I offer one-on-one coaching, for both teachers and practitioners, to delve deeper into anatomy, sequencing, and the psychological aspects of yoga.

I teach a limited schedule of classes and special events here in Denver. I am also available for day/evening/weekend private lessons.
Click here for a yoga class schedule.

Indigo Stray, Denver yoga instructor

I am certified by :
Laughing Lotus, NYC
Om Yoga, NYC
Relax & Renew Restorative, NYC
Advanced Relax & Renew Restorative, SF
Ayurvedic Institute, NYC
Sanskrit Studies, NYC

 

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar