Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar

I have been a yogi since 1999 and have been teaching both vinyasa and restorative yoga since 2002. Yoga has been instrumental to my own mental and physical health and I enjoy guiding others in this profound and ever evolving practice.

I have trained under and taught alongside many wise instructors, including Dana Flynn, Jasmine Tarkeshi, Sharon Gannon, David Life, Cyndi Lee, and Judith Hanson Lasater. I have taught workshops, classes, and teacher trainings at over 40 gyms and studios, predominantly in NYC and San Francisco, two amazing cities with inspiring yoga communities. I currently review yoga related texts for BlueInk Review, provider of professional reviews of independently published books.

I will teach a limited schedule of special events here in Denver and Mexico through 2019. After that time I will retire from teaching to focus on my psychotherapy practice.
Click here for a yoga class schedule.

Indigo Stray, Denver yoga instructor

Certified by :
Laughing Lotus, NYC
Om Yoga, NYC
Relax & Renew Restorative, NYC
Advanced Relax & Renew Restorative, SF
Ayurvedic Institute, NYC
Sanskrit Studies, NYC