Yoga

I have been a yogi since 1999 and have been teaching both vinyasa and restorative yoga since 2002. Yoga has been a core aspect to my own mental and physical health and I enjoy guiding others in this profound and ever evolving practice.

I have trained under and taught alongside many wise instructors, including Dana Flynn, Jasmine Tarkeshi, Sharon Gannon, David Life, Cyndi Lee, and Judith Hanson Lasater. I have taught workshops, classes, and teacher trainings at over 40 gyms and studios, predominantly in NYC and San Francisco, two amazing cities with inspiring yoga communities.

I teach a limited schedule of classes and special events here in Denver. I am also available for day/evening/weekend private lessons.
Click here for a yoga class schedule.

Indigo Stray, Denver yoga instructor

I am certified by :
Laughing Lotus, NYC
Om Yoga, NYC
Relax & Renew Restorative, NYC
Advanced Relax & Renew Restorative, SF
Ayurvedic Institute, NYC
Sanskrit Studies, NYC

 

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar