LEVEL 2 FLOW
Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.
Classes offered at Mudra Yoga Studio (Pearl) on Pearl & Florida. Drop-in, class pack, and membership rates available.
|SLOW FLOW & RESTORE
Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.
Classes offered at Mudra Yoga Studio (Holly) on Holly & Leetsdale. Drop-in, class pack, and membership rates available.
|VINYASA & RESTORATIVE DOUBLE FEATURE
Revel in your weekend with two full hours of flowing into stillness, or enjoy either session on its own. Active movement prepares the body and mind to drop into the deeper quiet of restorative.
Classes offered at Samadhi Center for Yoga (Uptown) at 19th and Pearl. Drop-in, class pack, and membership rates available.
Candlelight Vinyasa: Saturdays 6:15-7:15
|RESTORATIVE & SINGING BOWL WORKSHOPS
Led in conjunction w/ sound healer Ann Martin