Yoga Schedule

standing backbend 2

SLOW FLOW & RESTORE

Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.

Classes offered at Mudra Yoga Studio on Holly & Leetsdale. Drop-in, class pack, and membership rates available.

Thursdays 10:30-11:45
Saturdays 4:00-5:15

www.mudrayogastudio.com

 bw tree 2 VINYASA & RESTORATIVE DOUBLE FEATURE

End your weekend with two full hours of flowing into stillness, or enjoy either session on its own. Powerful vinyasa prepares the body and mind to drop into a deeper stillness in restorative.

Classes offered at Samadhi Center for Yoga in Park Hill on 28th and Colorado Blvd. Drop-in, class pack, and membership rates available.

Vinyasa: Sundays 5:45-6:45
Restorative: Sundays 7:00-8:00

www.samadhiyoga.net

crescent 3 RESTORATIVE & SINGING BOWL WORKSHOPS

Led in conjunction w/ sound healer Ann Martin
$50 preregister/$55 door
Sunday, Jan 31, 2016, 1:30-4:00  www.mudrayogastudio.com
Sunday, April 10, 2016, 2:00-4:30 www.koshayogacenter.com