SLOW FLOW & RESTORE
Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.
Classes offered at Mudra Yoga Studio on Holly & Leetsdale. Drop-in, class pack, and membership rates available.
| LEVEL 2 FLOW
Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.
Classes offered at Mudra Yoga Studio on Pearl & Florida. Drop-in, class pack, and membership rates available.
|VINYASA & RESTORATIVE DOUBLE FEATURE
End your weekend with two full hours of flowing into stillness, or enjoy either session on its own. Powerful vinyasa prepares the body and mind to drop into a deeper stillness in restorative.
Classes offered at Samadhi Center for Yoga in Park Hill on 28th and Colorado Blvd. Drop-in, class pack, and membership rates available.
Vinyasa: Sundays 5:45-6:45
|RESTORATIVE & SINGING BOWL WORKSHOPS
Led in conjunction w/ sound healer Ann Martin