LEVEL 2 FLOW
Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.
Classes offered at Mudra Yoga Studio (Pearl) on Pearl & Florida. Drop-in, class pack, and membership rates available.
|SLOW FLOW & RESTORE
Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.
Classes offered at Mudra Yoga Studio (Holly) on Holly & Leetsdale. Drop-in, class pack, and membership rates available.
|PRANAYAMA: MINDFULNESS & HEALING THROUGH BREATH
$30 preregister/$35 door
Special event offered at Mudra Yoga Studio (Pearl) on Pearl & Florida.
Sunday, March 26, 2017 12:45-2:45pm.
|RESTORATIVE & SOUND HEALING WORKSHOPS
Led in conjunction w/ sound healer Ann Martin
Sunday, February 19, 2017 1:30-4:00pm, www.koshayogacenter.com
Sunday, April 30, 2017 1:30-4:00pm, www.mudrayogastudio.com