Yoga Schedule

 

standing backbend 2

 LEVEL 2 FLOW

Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.

Classes offered at Mudra Yoga Studio (Pearl) on Pearl & Florida. Drop-in, class pack, and membership rates available.

Saturdays 9:00-10:15am

www.mudrayogastudio.com

 sirsasana b modify SLOW FLOW & RESTORE

Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.

Classes offered at Mudra Yoga Studio (Holly) on Holly & Leetsdale. Drop-in, class pack, and membership rates available.

Saturdays 4:00-5:15pm

www.mudrayogastudio.com

 crescent PRANAYAMA: MINDFULNESS & HEALING THROUGH BREATH
$30 preregister/$35 door

Special event offered at Mudra Yoga Studio (Pearl) on Pearl & Florida.

Sunday, March 26, 2017 12:45-2:45pm.

www.mudrayogastudio.com

crescent 3 RESTORATIVE & SOUND HEALING WORKSHOPS

Led in conjunction w/ sound healer Ann Martin
$50 preregister/$55 door

Sunday, February 19, 2017 1:30-4:00pm,  www.koshayogacenter.com

Sunday, April 30, 2017 1:30-4:00pm,  www.mudrayogastudio.com