LEVEL 2 FLOW
Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.
Classes offered at Mudra Yoga Studio (Pearl) on Pearl & Florida. Drop-in, class pack, and membership rates available.
|SLOW FLOW & RESTORE
Perfect for beginners or for those seeking a restful practice. This class is designed to get circulation flowing through gentle movement and to enhance relaxation in fully supported restorative poses integrated throughout the sequencing.
Classes offered at Mudra Yoga Studio (Holly) on Holly & Leetsdale. Drop-in, class pack, and membership rates available.
|NEW YEAR’S EVE MIDNIGHT YOGA CELEBRATION
If you don’t feel like going out… but staying home and watching the ball drop on TV doesn’t seem right either… come practice with your community into the midnight hour! Experience a different way to celebrate. Joining of breath and gesture is a profound way to set intentions for a new cycle of seasons. Practitioners will be participating in a gentle flow of movement, appropriate for all ages and abilities, which will eventually settle into a deep stillness and OMing into the New Year together.
Special event offered at Mudra Yoga Studio (Pearl) on Pearl & Florida. Regular drop-in rate or class pack to pay.
Saturday, December 31, 2016 10:30pm-MIDNIGHT
|RESTORATIVE & SOUND HEALING WORKSHOPS
Led in conjunction w/ sound healer Ann Martin
Sunday, February 19, 2017 1:30-4:00pm, www.koshayogacenter.com
Sunday, April 30, 2017 1:30-4:00pm, www.mudrayogastudio.com