Yoga Schedule

 

  LOCATION:

MUDRA YOGA on PEARL STREET

1550 South Pearl Street
Suite 202
Denver, CO 80210
(720)341-2233
www.mudrayogastudio.com

 sirsasana b modify

LEVEL 2 FLOW

Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner. This class is well rounded and appropriate for practitioners with some experience. Advanced variations of poses and more complicated flow sequences may be introduced.

Drop-in, class pack, and membership rates available.

Saturdays 9:00-10:15am

standing backbend 2

NEW YEAR’S EVE CELEBRATION & FLOW

If you don’t feel like going out… but staying home and watching the ball drop on TV doesn’t seem right either… come practice with your community into the midnight hour! Experience a different way to celebrate. Joining of breath and gesture is a profound way to set intentions for a new cycle of seasons. Practitioners will be participating in a gentle flow of movement, appropriate for all ages and abilities, which will eventually settle into a deep stillness and OMing into the New Year together.

$25 Annual Event

Monday, December 31st, 2018 10:30-MIDNIGHT

 crescent

PRANAYAMA: MINDFULNESS & HEALING THROUGH BREATH

In this workshop we will discuss the fundamentals of how breath works within our bodies and briefly learn how to integrate breath in a gentle vinyasa (flowing) practice. We will also explore utilizing specific pranayama exercises in order to achieve subtle physical and energetic responses.

This workshop is appropriate for beginning and advanced practitioners alike, as well as for those working with injury and physical limitation.

$30 preregister/$35 door

Sunday, November 18th, 2018 12:45-2:45pm


RESTORATIVE & SOUND HEALING WORKSHOPS

Led in conjunction w/ sound healer Ann Martin

$50 preregister/$55 door

Sunday, September 30th, 2018 1:30-4:00pm